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Is it a mental health crisis or how we are living?
We blame the people selling us things we don’t need.
We blame social media for distracting and dividing us.
We blame the processed foods for taking us away from healthy eating.
We blame work for our sedentary lifestyle.
We seem to put the onus on everything other than ourselves and call it a mental health crisis.
Maybe the reality to approach is not the things happening to us but rather how we are choosing to respond.
The mission of Heroic Minds is to provide a global community that educates and empowers the minds and hearts of the humans around the world to shift the failing mental health narrative to one of agency and opportunity.
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What the data says…
Research consistently shows that personalized health education, combined with evidence-based behaviour-change strategies such as reminders, feedback, and social support, improves mental and physical health outcomes across diverse populations and throughout the lifespan.
Citations
Simonsmeier, B. A., et al. (2022). The effects of patient education on patient outcomes: A systematic review and meta-analysis. Patient Education and Counseling, 105(7), 1886–1903. PubMed study record
McLaren, L., et al. (2010). Systematic review of population-level interventions to prevent obesity and improve health behaviours. BMC Public Health, 10, 538. Full article (BMC Public Health)
Morgan, A. J., Ross, A., & Reavley, N. J. (2018). Systematic review and meta-analysis of Mental Health First Aid training: Effects on knowledge, stigma, helping behaviour, and mental health. PLOS ONE, 13(5), e0197102. Full article (PLOS ONE)
Stockings, E., et al. (2016). Prevention of anxiety disorders in children and adolescents: A meta-analysis of randomized controlled trials. Clinical Psychology Review, 51, 1–13. Journal article (Clinical Psychology Review)
Fernández, A., et al. (2023). Mental health promotion interventions in adults: An umbrella review. Frontiers in Public Health, 11, 1201552. Full article (Frontiers in Public Health)